IBIZA SEPTEMBER 2016
Hot Yoga Retreat Ibiza Chakra Week
On this hot yoga retreat week you will heal yourself and lose weight through a week of chakra workshops, kundalini yoga, hot yoga and highly nutritional menu including super foods. Each day we will study a chakra. This will provide the opportunity to share some of the beautiful yoga technology and learn how to heal yourself. The fusion of Hot yoga, Kundalini yoga, and chakra workshops on this magical island of Ibiza will leave you feeling transformed!
Sweat and Glow Week
An exhilarating week of adventure, music, dancing, double hot yoga, mind blowing kundalini meditation, detoxing nutrition, tons of sunbathing and beaches. This experience is for those of you who are totally thirsty for a transformational retreat. Feel Fab have specifically created a week of hot yoga anatomy workshops which will help you bring your body to the postures. We welcome those of you who have had experience with a strong yoga practice. You need to bring an open mind, a big heart and a can do attitude…… hold on to your Bikram PANTS!
The Ibiza hot yoga retreats includes:
- 7 x days of Hot Yoga
- 7 x days of Kundalini Yoga sessions
- Superfoods, Smoothies and Juices everyday!
- Transport on IBIZA
- Ibiza airport pick up and drop off
- Personal Check In & Out with Amy & Nina
- Amy & Nina on hand 24/7
- All organic/locally sought menu prepared at the finca
- A homemade booklet for you to take away, full of yoga tips & inspirational ideas
The Ibiza retreats do not include:
- Flights to IBIZA
- One meal out (40 euros max)
- Travel Insurance
- Smoothie allowance to experience Passion our favourite organic and raw cafe
Feel Fab Ibiza Detox Schedule
- 6.00 Wake up and Meditate
- 7.00 Juice
- 7.45 Travel to Studio (15mins)
- 8.30 Hot Yoga
- 10.10 Travel to the villa (15mins)
- 11.00 Breakfast
- CHILL OUT- Sunbathing, Swimming, Journal Writing, Treatments
- 14.30 Lunch
- 15.00 Siesta at villa/beach
- 1730 Back from beach
- 1800 – 1930 Villa Yoga
- 2030 Sunset Dinner
- 2115 Outdoor cinema under the stars
Yoga
Kundalini Yoga
We will play with Kundalini and experience each day using the following:
Sunrise Meditations
Chanting Pranayama
Visualisations
Sunset Meditations
Hot yoga
Feel Fab Retreats are ideal for you to both begin your hot yoga journey or develop your practice. We will be practicing together everyday at the Ibiza Hot Yoga Studio and at the finca. We have found that practicing the Hot Yoga within the small retreat group is extremely beneficial as we learn from each individual’s experience and help each other grow. The group mindset is a supportive community. You come away feeling lighter, longer, leaner and super cleansed physically, emotionally and mentally.
Food
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EACH meal on the Ibiza retreat has been selected for its detoxing, cleansing and healing value to the liver, kidneys, digestive system, lungs and skin.
The recipes are jammed with superfoods and an array sensational locally grown produce. We eat 75% RAW
The Food Guidelines
As a rule no meat, gluten, caffeine, alcohol, nicotine, drugs or processed foods will be consumed.
Go Home inspired!
Eating together is not only a good chance to eat great food with great company BUT it will give you the chance to get inspired with lists of new food ideas and learn the benefits of nutritious eating to take home with you.
The One Day Fast
For 24hrs we will be drinking gallons of water and herbal drinks along with the special concoction of lemon, maple syrup and cayenne pepper.
This careful process is an ultimate opportunity to give your digestive system a rest allowing your system to break down fat reserves, mobilize and release toxins deep within you.