Judy Parfett

Mexico, 2014

Hot Yoga Retreat Mexico
“Whilst I have been practising yoga for some years, I had only been to a couple of Nina’s hot yoga classes. After a week of hot yoga in one of the most beautiful locations imaginable, I am a total convert to hot yoga -more specifically Nina and Amy’s style of teaching. Nina and Amy are both incredibly skilled and nurturing yoga teachers. They managed to achieve a balance between encouraging me to challenge myself – to explore what my body can achieve whilst accepting and embracing its limitations. The emphasis is on alignment rather than forcing the body too far into a posture that is potentially damaging. They helped me to understand how to gain greater strength and flexibility by focussing on the finer details and if necessary, modifying a posture to suit my body and capabilities. I have returned from my retreat feeling stronger, more grounded and more prepared for the challenges of life!
Nina and Amy have great integrity both as people and as teachers -they created a safe and nurturing space in which we could learn more about ourselves. They are genuinely warm and generous people, as well as being down to earth and really good fun. I would not hesitate to recommend their yoga retreats and their yoga classes.”